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What’s for snack

Updated: Jan 26, 2021

Silky Smoothie loaded with protein. (#smoothie #healthy #protein)

Original recipe yields 3 servings.

This smoothie is 100% vegan and the tofu adds an amazing silky texture.


  1. ¼ cup diced silken tofu

  2. 2 tablespoons oat milk or any choice of your favorite non-dairy milk

  3. ½ cup raspberries, strawberries or blueberries

  4. ¼ frozen banana

  5. 2 cups orange juice

  6. 1/2 tea spoon chia seeds


You can serve this over ice, or pour it over vanilla ice cream.

Place tofu, milk, chia seeds, berries, banana, and orange juice in a blender. Blend until smooth.

Nutrition Facts

Per Serving:

132 calories; protein 4.1g; carbohydrates 26.8g; fat 1.4g; cholesterol 0.8mg; sodium 26.3mg

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