What’s for snack
Updated: Jan 26, 2021
Silky Smoothie loaded with protein. (#smoothie #healthy #protein)
Original recipe yields 3 servings.
This smoothie is 100% vegan and the tofu adds an amazing silky texture.
¼ cup diced silken tofu
2 tablespoons oat milk or any choice of your favorite non-dairy milk
½ cup raspberries, strawberries or blueberries
¼ frozen banana
2 cups orange juice
1/2 tea spoon chia seeds
You can serve this over ice, or pour it over vanilla ice cream.
Place tofu, milk, chia seeds, berries, banana, and orange juice in a blender. Blend until smooth.
132 calories; protein 4.1g; carbohydrates 26.8g; fat 1.4g; cholesterol 0.8mg; sodium 26.3mg