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"Let food be thy medicine and medicine be thy food"


Imagine a new kind of healthcare centered around individuals. At Esseme Wellness, we embrace a personalized approach that guides you towards optimal body and mind wellness. Experience renewed vitality and overcome barriers to living fully.

Live life to the fullest with evidence-based practices—integrity and excellence are our foundation, without resorting to tricks or false promises.

Do you want to navigate life's challenges with ease or struggle to stay afloat? Our functional medicine model identifies the root causes of illness and restores health on an individualized basis.

We've developed a proven protocol to break unhealthy habits, such as excessive sugar consumption and late-night eating, while promoting healthier choices like embracing vegetables and respecting your body.

Both nutrition and emotional health are core to our healthcare philosophy. We employ nutritional and botanical interventions to support a wide array of health challenges, including chronic diseases, energy and brain health issues, food intolerances, infections, and overall wellness.

Recipes & Tips 


Check out the recipe page to get inspired! You can also visit the travel page where I you’ll find my top tips on the best travel destinations with health and wellness in mind. In the lifestyle section you can read about how to detox your home and body, improve your mental health, how to boost your immunity and more! When it comes to improving your wellness and inspiring you to get creative in the kitchen with healthy whole foods, ESSEME is your ultimate resource. Thanks so much for stopping by!

Food As Medicine: Effective, Personalized Food Plans


Poor nutrition is a major contributor to chronic illness. By improving diet and lifestyle habits, it is possible to prevent and even reverse certain disease processes. Each food plan is fully personalized to align with your unique health and lifestyle goals.


Family & Group Nutrition Counseling

Group and family nutrition counseling services are offered to create customized nutrition solutions tailored to your specific lifestyle and health concerns, utilizing evidence-based culinary medicine principles.

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