Personalized Programs for Brain & Metabolic Health
Metabolism Naturally
Metabolic Balance® | The Individualized Weight Management Program - Providing Everything You Need
Do you find it hard to lose weight and keep it off? Are you unsure what you should really be eating? Have you tried diets that just didn’t work for you? The truth is, every person is unique and needs a personalized combination of nutrients to feel their best. But how do you figure out what’s right for you?
That’s where the Metabolic Balance® program comes in. Using a simple blood test, nutritionists and doctors at the Metabolic Balance® research lab in Germany create a food plan tailored specifically to your body. The plan comes with clear guidance and regular coaching sessions to keep you on track and motivated.
Developed by German MD Dr. Wolf Funfack and a team of physicians and nutritional scientists, Metabolic Balance® is based on over 20 years of research and clinical experience. The program analyzes more than 30 of your blood values against a database of thousands of foods to pinpoint exactly what your body needs.
Unlike many fad diets, Metabolic Balance® is proven to support long-term, sustainable weight management. Over one million people worldwide have successfully followed this approach—and you can too!
The unique Metabolic Balance® program is based on four phases:
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A two-day preparation and gentle detox.
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A second phase where you eat only the foods that have been specially selected for your unique nutritional needs. This stage lasts a minimum of two weeks. You also keep to eight simple lifestyle guidelines that help to rebalance your metabolism.
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In phase three you start to add additional foods into your diet and learn how to listen to your body.
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Phase four begins when you have reached your personal goal (yay!). With your new awareness of what your body needs, and by following eight simple guidelines you can easily maintain your new weight. No more yo-yo dieting!
The program includes blood test, metabolic balance® analysis, customized food plan, two in-depth initial sessions, and five or eight ongoing coaching sessions over the course of at least three months. If you want to lose less than 20 pounds, the five-session plan will probably be right for you. If your goal is to lose over 20 pounds, you should consider the eight-session plan.
As your certified metabolic balance® coach, I will guide you through your program based on your nutrition "road map," and help you bring your metabolism back into balance. Specific natural combinations of complex carbs and high quality proteins in the right amounts for you will help you to lose weight, overcome cravings and increase energy, while your body rebalances itself and regains its natural sense of what it needs.
Schedule your first metabolic balance consultation and get back on track.