Recipe of the day. Cooking time 15 min. Many commercial energy bars on store shelves are laden with excessive sugar, posing potential harm and the risk of a subsequent sugar crash. To circumvent these pitfalls, we consistently favor homemade alternatives crafted with familiar ingredients and trusted recipes. These detox energy bars are versatile, serving as a vibrant morning snack or a quick afternoon indulgence. Not only are they delicious, but they also contribute to thyroid and liver support. The inclusion of collagen powder aids in protein breakdown, while flax seeds offer a wholesome dose of dietary fiber and antioxidants, promoting gut detoxification.
Ingredients
2 cups unsweetened coconut flakes
1/2 cup Medjool dates, chopped
1/2 cup coconut butter
1/2 cup Brazil nuts ( Cashews, Almonds)
2 tbs flax seed, ground
1 tbs coconut oil
5-7 drops of Lemon essential oil
1 scoop protein (vanilla)
1 tablespoon Collagen Powder
Tiny bit of starch binder (tapioca is great for this)
Pinch of sea salt
Zest from 2 whole lemons
Every day recipe This recipe particularly suitable for the spring and summer seasons, offering a delightful blend of refreshing lemon and coconut flavors.
Preparation
Place all ingredients in a food processor and blend until thoroughly combined, ensuring the dates are fully broken down. Transfer the mixture to a spacious Tupperware container lined with parchment paper. Press down firmly to create a compact and evenly distributed layer.
Freeze for 25 minutes, then cut into squares measuring 4 x 2 inches. Store in the freezer for later enjoyment!
Nutrition Facts
Per Serving:
250 calories; protein 8-10g; carbohydrates 7g; fat 20g; cholesterol 10mg; sodium 120mg.