top of page

Lemon Detox Energy Bars

Recipe of the day. Cooking time 15 min. Many commercial energy bars on store shelves are laden with excessive sugar, posing potential harm and the risk of a subsequent sugar crash. To circumvent these pitfalls, we consistently favor homemade alternatives crafted with familiar ingredients and trusted recipes. These detox energy bars are versatile, serving as a vibrant morning snack or a quick afternoon indulgence. Not only are they delicious, but they also contribute to thyroid and liver support. The inclusion of collagen powder aids in protein breakdown, while flax seeds offer a wholesome dose of dietary fiber and antioxidants, promoting gut detoxification.

Ingredients

  • 2 cups unsweetened coconut flakes

  • 1/2 cup Medjool dates, chopped

  • 1/2 cup coconut butter

  • 1/2 cup Brazil nuts ( Cashews, Almonds)

  • 2 tbs flax seed, ground

  • 1 tbs coconut oil

  • 5-7 drops of Lemon essential oil

  • 1 scoop  protein (vanilla)

  • 1 tablespoon Collagen Powder

  • Tiny bit of starch binder (tapioca is great for this)

  • Pinch of sea salt

  • Zest from 2 whole lemons

Every day recipe This recipe particularly suitable for the spring and summer seasons, offering a delightful blend of refreshing lemon and coconut flavors.

Preparation

  1. Place all ingredients in a food processor and blend until thoroughly combined, ensuring the dates are fully broken down. Transfer the mixture to a spacious Tupperware container lined with parchment paper. Press down firmly to create a compact and evenly distributed layer.

  2. Freeze for 25 minutes, then cut into squares measuring 4 x 2 inches. Store in the freezer for later enjoyment!

Nutrition Facts

Per Serving:

250 calories; protein 8-10g; carbohydrates 7g; fat 20g; cholesterol 10mg; sodium 120mg.

2 views0 comments

Recent Posts

See All
bottom of page