ReCODE & PreCODE Coaching
Your Personalized Path to Cognitive Wellness
As a certified ReCODE 2.0 Nutritionist and ReCODE 2.0 Coach, I guide ReCODE and PreCODE participants through the Bredesen protocol in a way that feels clear, supportive, and doable. My passion is helping people turn what can seem like an overwhelming protocol into simple, practical steps. Together, we break the Bredesen 7 lifestyle into manageable pieces so you can build lasting habits, feel empowered in the process, and confidently take charge of your brain health.
Take Charge of Your Brain Health
Are you ready to feel confident and proactive about your brain health? Whether you’re starting ReCODE or PreCODE, the Bredesen Protocol addresses the root causes of cognitive decline so you can protect, restore, and optimize your brain.
As a ReCODE 2.0 Certified Practitioner and Health Coach, I’m here to guide you every step of the way. My mission is to help you create lasting healthy habits, prevent or reverse chronic conditions, and maintain your vitality for years to come.
How Our Session Works
In just 20 minutes, we’ll focus on you—your questions, your concerns, and your goals. You’ll learn how ReCODE or PreCODE can fit into your life and discover the ways I can support you on your journey.
By the end of our session, you’ll walk away with:
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Clear, actionable goals tailored to your brain health
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A step-by-step plan to start implementing the Bredesen 7 lifestyle
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A deeper understanding of your unique health situation
Ready to Begin?
Book your free discovery consultation today using the online scheduler. Sessions are fully virtual via phone or HIPAA-compliant video chat, so you can join from the comfort of your own home. Let’s take the first step toward a healthier, sharper brain—together.
Free Discovery Consultation
415.843.1109
info@essemewellness.com
Reach out for your Free ReCODE or PreCODE Discovery Consultation.
Choose between a phone call or an online/video chat for your 20-minute discovery session.
Please email me to arrange a convenient time.